Occupational stress can take a toll on both physical and mental well-being—especially for those on the front lines. This spring, take proactive steps toward better mental health with small, sustainable changes.

Healthier Eating:
Fuel your body with whole, natural foods whenever possible. Simple swaps like choosing oatmeal over processed options or carrying a healthy snack pack can make a big difference during demanding shifts. Aiming for 2–3 cups of vegetables and 1 ½–2 cups of fruit each day can also support long-term health.

Exercise Options:
Incorporating movement into your daily routine—whether it’s a quick walk, stretching during a break, or doing bodyweight exercises at home—can help reduce stress and boost energy. Even standing up for a few minutes each hour can have a positive impact.

Relaxation Tips:
Mental wellness also means making space to recharge. Try keeping an inspiring image on your screen, taking deep breaths, expressing gratitude, or even imagining your “happy place.” A calm mind supports clear thinking, resilience, and better sleep.

You deserve to feel your best—both at work and at home.

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