1412 West Washington Boulevard Chicago, Illinois 60607-1821 (312) 733-7776

Spring & Mental Health

OCCUPATIONAL STRESS AND PREVENTIVE MENTAL HEALTH FOR FIRST RESPONDERS

Being a first responder, you often have to work different hours, days, and/or shifts, which can negatively impact your mood and sleep. During spring, our circadian rhythms change with the increased length and intensity of sunlight, which also affect our sleep-wake cycles, energy, and mood.

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